5 Summer Foods That Are Guaranteed to Blow Your Diet
Who doesn't love picnics and barbecues cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer ? Thing is, if you don't practice safe food preparation you'll lose the balance of your diet. So you need to know about some shocking calorie traps that can blow your diet.
Salad Toppers
Salads can be the ideal summer supper: light, invigorating plat of veggies and protein. But high-calorie toppers can push a salad from lean to fattening in a rush. Fried chicken strips, bacon, cheddar, velvety dressings, and bread garnishes are among the worst wrongdoers. Rather, top your greens with grilled chicken, strips of lean meat, or eggs, then pile on the veggies and sprinkle with a light dressing.Refreshing Frozen Treats
A glass of frozen treats can have 380 calories and 22 grams of fat. Make it a chocolate treat mixture milkshake blend, and the calories take off to 720, with 28 grams of fat! You don't have to quit frozen treats, simply go on the giant bits or high fat toppings. Search for frozen pastries like sherbet, fudge bars, organic fruit bars, or different treats under 150 calories for every serving or fruit desserts like strawberry shortcake.Take Me Out to the Ball Game
Hot dogs and sausage are summer treats for a large number of us, however you may spare them for ball games. It's not just about fat or calories - all things considered, you can pick low-fat variants. Most hot dogs, bratwurst, and different sausages are high in sodium. Typical nutrition scores include:- Hot dog: 280 calories, 15 g fat, 1,250 mg of sodium
- Kielbasa (6-oz): 330 calories, 24 g fat, 1,590 mg sodium
High-Fat Meats on the Barbecue
The awful news: barbecue can subversion your waistline. A 20 ounce T-bone steak can tip the scales at 1,540 calories and 124 g fat. A normal cheeseburger has 750 calories and 45 grams of fat. Shouldn't something be said about pork or hamburger ribs? They originate from the fattiest piece of the animal. The good news: You can run lean with cuts like pork tenderloin, skinless chicken breast, and lean ground meat.Frighteningly Fattening Fair Food
Fairs and promenades serve up a lot of pan fried diet disasters debacles. From fried cheesecake (around 500 calories), fried macaroni and cheddar (approximately 610 calories) to gigantic turkey legs (around 1,136 calories and 54 grams of fat), most eat-while-you-walk foods are a calorie over-burden. Skirt the fried foods and rather pick cotton candy, caramel apples, or a simple flame broiled meat - or impart your treat to a friend
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