Best Diabetes Diets
Diet is a crucial tool for managing diabetes, and weight loss can help people who are overweight prevent Type 2 diabetes. Accorning to Us News Health The experts who rated the 35 diets below evaluated each one on its ability to both prevent and manage diabetes. The Biggest Loser Diet and the Dietary Approaches to Stop Hypertension (DASH), an eating plan endorsed by the government, came out on top.
Big Loser Diet reviews
The plan, which revolves around healthy eating and exercise, tied for the top position as a diet for managing or preventing diabetes. The approach is generally viewed as an ideal eating pattern for both.
Dash Diet reviews
Dietary Approaches to Stop Hypertension, or DASH, edged out many other diets as a diabetes weapon, in the judgment of our expert panelists. Its emphasis on whole grains, fruits and veggies matches the sort of nutritional prescription that diabetics frequently hear their doctors recommend.
Engine 2 Diet reviews
The Engine 2 diet earned 3.5 stars, tieing for third place in the diabetes category. The plan should help dieters drop pounds – and being overweight is one of the greatest risk factors for developing diabetes. Plus, it includes a fitness
regimen, which is key for diabetes prevention and control.
Flexitarian Diet reviews
The Flexitarian diet earned an above-average score in the diabetes category. Eliminating meat typically leads to consuming fewer calories, and losing weight – and keeping it off – is essential for preventing Type 2 diabetes.
TLC Diet reviews
There is no strong evidence that following the Therapeutic Lifestyle Changes (TLC) diet will help prevent or control diabetes, but the experts felt that it could have a positive effect. Their ratings put it in a three-way tie with Slim-Fast and the Traditional Asian Diet.
Ornish Diet reviews
The Ornish diet is a good option for preventing or controlling diabetes, experts concluded. It’s low in saturated fat and cholesterol, which matches the guidelines of the American Diabetes Association, and it has been found to lower A1C level in diabetics, a positive signal of better control over blood sugar.
Weight Watchers Diet reviews
Preventing and controlling diabetes isn’t the strongest suit for Weight Watchers, which earned its lowest score, just above average, in this category. The experts said there’s no good evidence that the program staves off or blunts the chronic disease. Nevertheless, Weight Watchers’ effectiveness as a weight-loss diet could work for diabetes prevention and management as well.
Biggest Loser Diet
Big Loser Diet reviews The plan, which revolves around healthy eating and exercise, tied for the top position as a diet for managing or preventing diabetes. The approach is generally viewed as an ideal eating pattern for both.
DASH Diet
Dash Diet reviews Dietary Approaches to Stop Hypertension, or DASH, edged out many other diets as a diabetes weapon, in the judgment of our expert panelists. Its emphasis on whole grains, fruits and veggies matches the sort of nutritional prescription that diabetics frequently hear their doctors recommend.
Engine 2 Diet
Engine 2 Diet reviews The Engine 2 diet earned 3.5 stars, tieing for third place in the diabetes category. The plan should help dieters drop pounds – and being overweight is one of the greatest risk factors for developing diabetes. Plus, it includes a fitness
regimen, which is key for diabetes prevention and control.
Flexitarian Diet
Flexitarian Diet reviews The Flexitarian diet earned an above-average score in the diabetes category. Eliminating meat typically leads to consuming fewer calories, and losing weight – and keeping it off – is essential for preventing Type 2 diabetes.
TLC Diet
TLC Diet reviews There is no strong evidence that following the Therapeutic Lifestyle Changes (TLC) diet will help prevent or control diabetes, but the experts felt that it could have a positive effect. Their ratings put it in a three-way tie with Slim-Fast and the Traditional Asian Diet.
Ornish Diet
Ornish Diet reviews The Ornish diet is a good option for preventing or controlling diabetes, experts concluded. It’s low in saturated fat and cholesterol, which matches the guidelines of the American Diabetes Association, and it has been found to lower A1C level in diabetics, a positive signal of better control over blood sugar.
Weight Watchers
Weight Watchers Diet reviews Preventing and controlling diabetes isn’t the strongest suit for Weight Watchers, which earned its lowest score, just above average, in this category. The experts said there’s no good evidence that the program staves off or blunts the chronic disease. Nevertheless, Weight Watchers’ effectiveness as a weight-loss diet could work for diabetes prevention and management as well.
Jenny Craig
Being overweight is a risk factor for diabetes, so any diet that helps
shed pounds could also help ward off the chronic disease. Those who sign
up for the program’s Jenny Craig Type 2 track will work with a
counselor who is knowledgeable about the disease and can help customize
the plan. Still, the diet did not impress experts who rated it as a
regimen for preventing and controlling diabetes. Their scores put Jenny
Craig behind many competitors.
Mediterranean Diet
Experts gave this diet relatively high marks when it comes to preventing
or controlling diabetes. Research suggests a healthy
Mediterranean-style diet can reverse the metabolic syndrome, a group of
risk factors that can lead to diabetes
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