Eat Stop Eat Review – Lose Fat Through Intermittent Fasting
Note:
This is my own personal Eat Stop Eat review and experience with the
program. If you’d like to visit the official website >> Click Here
In this review I would like to outline some of the good aspects of the Eat Stop Eat diet. I am making it my goal to remain as unbiased as I can, however I must tell you that this diet is very effective.
Before I continue with the Eat Stop Eat review…
I’ve trialled a lot of fat-loss techniques in my time, and I’ve gotta tell you – a lot of them suck. They all promise the world but never truly give you the results that they claim to.
So is Eat Stop Eat the be-all and end-all of dieting methods? It is pretty amaze-balls, but not without it’s flaws… read on.
Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, and Get Rid of Stubborn Body Fat – All While Preserving your Metabolism and Without Making You Lose Lean Muscle.
Like many who initially heard of Eat Stop Eat, I had my reservations.
After I finally committed to to purchasing Brad Pilon’s diet and then started to implement it I was quite impressed at not only the results but also in the ease of use.
After the first week of following this diet plan I already noticed that I was dropping fat. After 2 months I lost all the weight that I wanted. In fact, I even used this diet during my now famous “transformation” I recorded:
None of the extras are essential, but they are nice if you don’t mind forking over the extra money.
Another aspect that I really liked and motivated me to write this review had to do with the effects that the diet has on your body with respect to boosting your HGH (growth hormone). Here’s a brief video explaining how the effects of intermittent fasting are quite similar to a good workout.
So I commenced the diet and within the first 2 weeks, I had dropped around 2-3 pounds of abdominal fat.
Eat Stop Eat is working for pretty much everyone who is following it. The one or two fasts per week increase HGH as promised and create a weekly calorie deficit. Because of this, people are getting fantastic results.
If you’re sick of fad-diets and the myriad of BS that’s currently out there, you’ll be surprised at how well this technique works.
When I finished writing the first manuscript of Eat Stop Eat, I handed it to one of my friends who has tried just about every popular diet on the market. When she finished Reading Eat Stop Eat, she put the book down, looked up at me and said "Brad, if it's really this easy, I'm going to be very pissed off!"…
Well it is just that easy, and it does make that much sense.
But I do understand why you are skeptical – after all, a recent survey suggested that more than 40% of weight loss advertisements make at least one claim that is almost certainly false and misleading – That's almost half the ads you see. So I understand your hesitation and want to make sure that you know EXACTLY what Eat Stop Eat has to offer you…
Guarantee: 60 day money back guarantee
Type of product: Main product is downloadable e-book (PDF)
Overall rating: I feel this is probably the best diet plan out there
In this review I would like to outline some of the good aspects of the Eat Stop Eat diet. I am making it my goal to remain as unbiased as I can, however I must tell you that this diet is very effective.
I’ve trialled a lot of fat-loss techniques in my time, and I’ve gotta tell you – a lot of them suck. They all promise the world but never truly give you the results that they claim to.
So is Eat Stop Eat the be-all and end-all of dieting methods? It is pretty amaze-balls, but not without it’s flaws… read on.
Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, and Get Rid of Stubborn Body Fat – All While Preserving your Metabolism and Without Making You Lose Lean Muscle.
College Research Turned Diet Book
After Brad’s in-depth research and thorough testing, he has found intermittent fasting to be healthy and effective for fat loss. What he found during his research titled “The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss” was that people did not slow down their metabolism and that fasting did not cause muscle loss all on it’s own … in fact, people didn’t lose any muscle at all and their metabolism was improved.Like many who initially heard of Eat Stop Eat, I had my reservations.
After I finally committed to to purchasing Brad Pilon’s diet and then started to implement it I was quite impressed at not only the results but also in the ease of use.
After the first week of following this diet plan I already noticed that I was dropping fat. After 2 months I lost all the weight that I wanted. In fact, I even used this diet during my now famous “transformation” I recorded:
What I Like Most About The Diet
There are a lot of great aspects to this diet. What I really liked, since I work at a desk all day, was the option of purchasing the audio version. In order to get this you can purchase the “Ultimate Package” which includes many more extras.
None of the extras are essential, but they are nice if you don’t mind forking over the extra money.
Another aspect that I really liked and motivated me to write this review had to do with the effects that the diet has on your body with respect to boosting your HGH (growth hormone). Here’s a brief video explaining how the effects of intermittent fasting are quite similar to a good workout.
So does Eat Stop Eat work?
I’d been heavily involved with MI40x Cell Expansion Protocol, and had gained a considerable amount of muscle. I was now looking to go to the ‘next level’ in terms of fat-loss.
So I commenced the diet and within the first 2 weeks, I had dropped around 2-3 pounds of abdominal fat.
Eat Stop Eat is working for pretty much everyone who is following it. The one or two fasts per week increase HGH as promised and create a weekly calorie deficit. Because of this, people are getting fantastic results.
Who would benefit from the program?
It’s pretty much good for ANYONE looking to shed some body fat regardless of their current level. It’s also great for both MEN and WOMEN (my fiancee even enjoyed the program which surprised me).
If you’re sick of fad-diets and the myriad of BS that’s currently out there, you’ll be surprised at how well this technique works.
Here are some of the unique benefits — backed by published scientific research — that Eat Stop Eat offers you:
- You don't have to worry about food all day. Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, I don't think any of these things are needed for solid long lasting weight loss. With Eat Stop Eat you can forget about all of these obsessive compulsive eating habits.
- Your metabolism will not slow down and you will not go into "starvation mode". With Eat Stop Eat you will clearly see the research behind why short periods of fasting will not cause you to go into starvation mode. Your metabolism will stay just as high as it ever was (In fact, some research suggests it may even go higher!)
- Your Testosterone levels will not plummet. Short period of fasting for weight loss will not cause your testosterone levels to plummet, in fact, they are typically HIGHEST when you are fasting (unless you are a mouse). Truthfully, losing excess weight could be one of the best things any man (or woman) could do maintain healthy levels of testosterone
- You will not get light-headed and cranky! It is actually a myth that not eating causes you to become cranky or light headed. From my experience it is actually a mental 'addiction' to eating that makes most people get cranky when they don't eat. Eat Stop Eat can help you to break the 'food addiction' that causes this reaction.
- You don't have to avoid going to restaurants with your friends. Eat Stop Eat is flexible. Spending months hiding from your friends because you are on a restrictive diet is a thing of the past. Now you can enjoy the freedom to live normally (and still lose weight).
- You will save money. Eat Stop Eat won't ask you to start drinking organic raw goats milk or non-pasteurized rice milk or any other expensive food that you really don't like. With Eat Stop Eat you will learn why you don't have to spend any extra money on "special foods" if you want to lose weight.
- You will boost your body fat burning hormones. With Eat Stop Eat you will reap the benefits of naturally increasing the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean, muscular and young looking.
- You will not have to take any weird supplements or eat special foods. Let's face it. A good nutrition program should not ever have to rely on supplements to help you lose weight.
- You will still have great workouts. Think not eating for a couple hours is going to ruin your workout? Think again. You can still have amazing body fat burning and muscle building workouts while following Eat Stop Eat.
- You will not lose ANY of your hard earned muscle. Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.
- You will lose weight, and this weight will be all body fat. With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be body fat.
- You don't have to avoid carbs, or fats. Forget about eating canned tuna and low fat cottage cheese for days on end, Eat Stop Eat was designed to work in the real world, so you can eat real food and still lose weight.
- You don't have to eat mega-doses of protein every day. Do you think you need to eat 50 grams of protein every 2-3 hours in order to lose weight? Well think again. With Eat Stop Eat you'll learn the real truth behind protein, muscle mass and dieting. Goodbye expensive gross protein shakes.
- You will not have to take any weird cleansing products or laxatives. Eat Stop Eat is an advanced fasting diet that is based on real world science. There are no weird potions or laxatives involved.
- You can follow the diet you like best. With Eat Stop Eat you can follow any style of eating you like, after all, Eat Stop Eat doesn't tell you what you can and can't eat, that's all up to you.
- You will be productive. With Eat Stop Eat, you won't go into a super low productive funk like what happens with some traditional diets. In fact, many people have told me that they are their absolute most productive on their fasting days!
- You will have energy. With Eat Stop Eat you will not feel tired, cranky or lethargic. In fact, I'm guessing you will feel energized and alert.
- And most importantly, you will not waste any of your precious time!
When I finished writing the first manuscript of Eat Stop Eat, I handed it to one of my friends who has tried just about every popular diet on the market. When she finished Reading Eat Stop Eat, she put the book down, looked up at me and said "Brad, if it's really this easy, I'm going to be very pissed off!"…
Well it is just that easy, and it does make that much sense.
But I do understand why you are skeptical – after all, a recent survey suggested that more than 40% of weight loss advertisements make at least one claim that is almost certainly false and misleading – That's almost half the ads you see. So I understand your hesitation and want to make sure that you know EXACTLY what Eat Stop Eat has to offer you…
Like to know more? Click and Vist the official Website
Author: Brad Pilon
Cost: Only $20
Type of product: Main product is downloadable e-book (PDF)
Overall rating: I feel this is probably the best diet plan out there
I realize that many are a bit tentative to trying intermittent fasting but I really do recommend that you at least give it a shot. It was much easier and more effective than I ever thought it would be.
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