Eggs and Vegetables, Fried in Coconut Oil
This is what I eat for breakfast literally every couple days. I never get tired of it and it keeps me full for a long time.
If you want to add some carbs to this dish, add a side of baked beans. This recipe is low sugar, low sodium, low carb, low saturated fat and high protein.
If you want to add some carbs to this dish, add a side of baked beans. This recipe is low sugar, low sodium, low carb, low saturated fat and high protein.
Ingredients
- Coconut oil,
- Spinach,
- Frozen Vegetable Mix (carrots, cauliflower, broccoli, green beans).
- Spices.
Method
1. Add coconut to frying pan and turn up the heat.
2. Add vegetables. In my case, I use a frozen mix so I need to let it thaw in the heat for a few minutes.
3. Add eggs (I use 3 or 4).
4. Add spices. I use a spice mix, although salt and pepper work great too.
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5. (Optional) Add spinach.
- 6. Stir fry until ready.
Nutrition Table
Servings: 2 Serving size: 284g
| Average Serve | Average 100g | |||
| Energy | 985 kj | 347 Kj | ||
| 235 Cal | 83 Cal | |||
| Protein | 172g | 6,1g | ||
| Fat, total | 15,5g | 5,5g | ||
| Saturated | 4,3g | 15g | ||
| Carbohydrate | 3,5g | 1,2g | ||
| Sugars | 3,0g | 1,1g | ||
| Sodium | 145mg | 51mg | ||
3 Researches SHOW Why Coconut Oil Kills Fat.
ReplyDeleteThis means that you literally burn fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from major medical magazines are sure to turn the conventional nutrition world around!