Green Power Smoothies - The Ultimate Hunger Buster

Green Power Smoothies are an effective way to reduce your appetite. They contain five foods that fight hunger in one easy to prepare drink.

http://1easylife.blogspot.com/2015/06/green-power-smoothies-ultimate-hunger.html

With a combination of fruit, chia seeds, green super-foods, cinnamon and raw plant- based protein, green power smoothies for breakfast; as a snack or even for lunch will help keep you feeling fuller for longer.

It goes without saying that green smoothies are probably the healthiest snack or meal substitute that you make or buy. Not only do they taste great, they also give you a super-simple way to get all of the vitamins, nutrients and minerals your body needs in just one single serving.

Let’s just take a look at the many benefits of Green Power Smoothies before I show you some killer tips for making your smoothies greener and tastier!

Benefits of Green Smoothies

  1. Green Power Smoothies are packed full of nutrition.
     
  2. You can whip up a Green Power Smoothie in a matter of minutes. All you need is a blender and the greens. If you always eat on the run then pop your smoothie in a thermos and off you go.
     
  3. Unlike fresh juice, there is absolutely no waste in green smoothies. All the vitamins, minerals and especially fiber remain intact, making you feel more satisfied. Green smoothies provide you with a filling snack or meal that is extremely high in fiber and packed full of life-giving water. This full feeling lasts a long time and can help you win the battle of the bulge if you’re trying to lose weight.
     
  4. Not only are smoothies fast and healthy, they are also inexpensive. Making your own green smoothies at home literally costs you pennies. At juice bars you will be paying dollars!
     
  5. If you don’t like eating your greens, blending them with fruit in a smoothie is a greatway to boost your daily intake. This is also a great way to sneak some extra greens into your child.
     
  6. If you need energy that lasts and lasts, green smoothies are the only way to go. Thefruit in green smoothies gives you an immediate burst of energy, while the greens will keep you going…and going…and going, all day long.
     
  7. Normally green leafy vegetables can be a little rough to digest. Liquefying them into asmoothie is more gentle on your stomach and makes their wealth of nutrients more easy to digest. 

How to Make Green Power Smoothies 

  1. Start with base of almond milk, rice milk, fresh juice (orange, apple or watermelon works well) or water (at least 250 mls or more if you are making larger quantities for later)
  2. Add chopped up fresh and frozen fruit (ripe, frozen bananas are a great addition to any smoothie and will make it taste extra creamy and delicious)
     
  3. Add 1 tsp Sun is Shining Green Super-food Powder (or handful of fresh greens)
     
  4. Add 1 tbs Raw Fit protein powder
     
  5. Add 1 tbs of chia seeds
         Blend and serve
That’s it! See how simple it is to make green smoothies? Of course, you’ll want to experiment with different blends of fruits to find your own favourite recipes. By adding fresh leafy greens or green superfood powder to your smoothie, you will give yourself an extra boost of vitality. Here are the ten best greens to blend with your smoothie.

The Ten Best Greens for Green Smoothies 


Here are a few amazing tips that will help get you on your way to making delicious tasting green smoothies.
* Use frozen fruit instead of ice to give your smoothies more flavor. Frozen banana gives your smoothie a delicious rich and creamy taste. Frozen fruits are also great when fresh fruit isn’t in season.
* Ripe bananas have more sugar and taste better, so use bananas that have gone slightly spotty.
 
* The fresher the fruit, the better the taste.
 
* Use oranges, peaches, mangoes and other brightly colored fruits to liven up your green smoothies with some color—this is especially helpful since we eat with all of our senses!


0 comments:

Post a Comment

Copyright © 2015 Easy Life