Special Bodyweight Burn Review - My Personal Experience
Note: This is my own personal Bodyweight Burn review and experience with the program. If you’d like to visit the official website >> Click Here
Did you know that every year 36 million people take up jogging because theythink it’ll help them lose weight and look better?
Yet get this:
In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!
Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes and cardio classes never seem to change their bodies?
“Bodyweight Burn has been created by Adam Steer, a guy who certainly knows how to create results. If you want to lose some body fat, tone up, or want to keep your “already okay” figure, then the program is targeted right at you. It does not matter whether you have got 10 lbs to lose, or 20, 50, 80 or more, or even if you cannot quite get rid of those last couple of pounds that sit stubbornly as love handles just above the waist of your jeans. The program will help you reverse all those bad habits, allowing you to eat the foods you think you should not and sacrifice every minute of your free time to working out. If you have got the motivation, then it has got the method. We absolutely love it.”
“One of the best things about the program is that you start seeing results virtually from day one. In fact, in some cases you can drop up to 10 lbs in only 12 days. You can even eat those “forbidden” carbs and all your other favorite foods,” says Stevenson. “As the program ensures that you eat and workout in the correct manner and get all your essential nutrients, it keeps your energy levels high for everything else that is going on in your life. By eating and working out in this manner, you ensure that you retain your calorie-burning lean muscle.”
You don’t need a gym membership or really any equipment. The only items you may want to consider getting are an exercise mat (more comfortable than a hard floor) and a resistance or exercise band (for working your back and arms).
Unlike some of the fitness programs out there that already require you to have a high fitness level, the Bodyweight Burn workouts can be done by anyone (age or fitness level is not a factor). If you’re new to exercising, simply start out slow and work your way up to doing the full workout as your fitness level improves.
Vegetarians can also enjoy and see success from this program. All you have to do is change the meat based protein sources for what works for you. As long as you follow the same meal structured plan, you should see the results you want.
For those looking to get really buff, this is probably not the program for you. You will build muscle, but the program is designed more for burning fat and getting lean and toned then it is for bulking up and building a lot of muscle. However, you can get very strong through bodyweight only workouts if you desire.
Included are video tutorials that you can either watch online or download to your computer. You’ll also get access to the complete workout and diet manual as well as handy wall charts (for quick reference) and journals for tracking your progress.
Everything is easy to read and follow and if you don’t want to read about the theory, then you can jump straight to the action steps.
I also have some special FREE bonuses (see bottom of this page for details) that I will give you as well.
I am sure Adam and Ryan did this so that the video files were more easily downloadable, but it would have been nice to just watch one video and follow along to it to the end. Once you get the hang of the exercises, however, it isn’t necessary to watch the videos anymore.
I also would have liked to have seen more “done for you” meals. While you are given instructions on what foods to eat (there is a list of foods segmented by type to choose from), how much of each food to eat, and how often to eat, it is nice to not have to think about it sometimes and just follow an already made menu. You are given a sample meal for each day, but I would have liked to have seen some more.
If you’ve never fasted before, then the 24 hour fast days will probably be difficult to get through. However, they will help you get to the weight you want to be at faster and if they are really too much for you to handle, then you can always swap them out for low carb days (just know your progress may be slower, though).
After having gone through the program thoroughly, it’s clear that the authors put a lot of time and thought into developing the workouts and meal plans so that together they maximize your fat burning potential.
Truth be told, I haven’t followed the diet part of the plan very closely (I’m more interested in maintaining my current physique and the body-weight workouts for when I don’t have time for the gym than I am about losing weight), so I don’t have any weight loss results of my own to give.
However, after reviewing the diet, seeing other testimonials with before and after pictures, as well as actually doing the workouts myself, I am pretty certain that if you stick with the plan that you can expect to lose about 1 to 2 pounds of fat per week or 21 pounds by the end of the 12 week program.
Did you know that every year 36 million people take up jogging because theythink it’ll help them lose weight and look better?
Yet get this:
In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!
Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes and cardio classes never seem to change their bodies?
Listen, there’s this myth about how doing long workouts gets you results. Here’s why that’s just not true…
Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat…
But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.
And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.
Worse… it’s the type of fat that increases your risk of diabetes, heart disease and cancer.
Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat…
But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.
And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.
Worse… it’s the type of fat that increases your risk of diabetes, heart disease and cancer.
What is Bodyweight Burn?
“Bodyweight Burn has been created by Adam Steer, a guy who certainly knows how to create results. If you want to lose some body fat, tone up, or want to keep your “already okay” figure, then the program is targeted right at you. It does not matter whether you have got 10 lbs to lose, or 20, 50, 80 or more, or even if you cannot quite get rid of those last couple of pounds that sit stubbornly as love handles just above the waist of your jeans. The program will help you reverse all those bad habits, allowing you to eat the foods you think you should not and sacrifice every minute of your free time to working out. If you have got the motivation, then it has got the method. We absolutely love it.” “One of the best things about the program is that you start seeing results virtually from day one. In fact, in some cases you can drop up to 10 lbs in only 12 days. You can even eat those “forbidden” carbs and all your other favorite foods,” says Stevenson. “As the program ensures that you eat and workout in the correct manner and get all your essential nutrients, it keeps your energy levels high for everything else that is going on in your life. By eating and working out in this manner, you ensure that you retain your calorie-burning lean muscle.”
Who’s Bodyweight Burn For?
Anyone who is looking for a quick workout and diet plan is perfect for this program. The workouts are fast and can be done anywhere.You don’t need a gym membership or really any equipment. The only items you may want to consider getting are an exercise mat (more comfortable than a hard floor) and a resistance or exercise band (for working your back and arms).
Unlike some of the fitness programs out there that already require you to have a high fitness level, the Bodyweight Burn workouts can be done by anyone (age or fitness level is not a factor). If you’re new to exercising, simply start out slow and work your way up to doing the full workout as your fitness level improves.
Vegetarians can also enjoy and see success from this program. All you have to do is change the meat based protein sources for what works for you. As long as you follow the same meal structured plan, you should see the results you want.
For those looking to get really buff, this is probably not the program for you. You will build muscle, but the program is designed more for burning fat and getting lean and toned then it is for bulking up and building a lot of muscle. However, you can get very strong through bodyweight only workouts if you desire.
What’s Included in the Program?
The Bodyweight Burn system is made available for immediate download for $47 and includes everything you need to easily follow the program.Included are video tutorials that you can either watch online or download to your computer. You’ll also get access to the complete workout and diet manual as well as handy wall charts (for quick reference) and journals for tracking your progress.
Everything is easy to read and follow and if you don’t want to read about the theory, then you can jump straight to the action steps.
I also have some special FREE bonuses (see bottom of this page for details) that I will give you as well.
Any Negatives About Bodyweight Burn?
If I had any complaints about the program, it would be that I would have liked to have seen each complete workout put in a video to follow. All the individual exercises have their own videos, but they are not put together so that you can just watch one video all the way through for the entire workout.
I am sure Adam and Ryan did this so that the video files were more easily downloadable, but it would have been nice to just watch one video and follow along to it to the end. Once you get the hang of the exercises, however, it isn’t necessary to watch the videos anymore.
I also would have liked to have seen more “done for you” meals. While you are given instructions on what foods to eat (there is a list of foods segmented by type to choose from), how much of each food to eat, and how often to eat, it is nice to not have to think about it sometimes and just follow an already made menu. You are given a sample meal for each day, but I would have liked to have seen some more.
If you’ve never fasted before, then the 24 hour fast days will probably be difficult to get through. However, they will help you get to the weight you want to be at faster and if they are really too much for you to handle, then you can always swap them out for low carb days (just know your progress may be slower, though).
Now The Secret That Has Been Used To Sculpt The Best Bodies In The World For Over 3000 Years Is Finally Condensed Into A Simple 21-Minute Weight Loss System Available to Men & Women Everywhere
IN ONLY 21 MINUTES A DAY YOU WILL…
- Burn a bit of belly fat every day…
- Experience more energy & better health…
- Reduce aches, pains and injuries
- Enjoy eating more yummy carbs…
- Without ever going to the gym...
- Using your own bodyweight...
- With Zero Equipment...
Conclusion
Overall, Bodyweight Burn is a complete fat loss plan and is perfect for those that don’t have a lot of time to go to the gym or exercise, but still want to get lean and fit.After having gone through the program thoroughly, it’s clear that the authors put a lot of time and thought into developing the workouts and meal plans so that together they maximize your fat burning potential.
Truth be told, I haven’t followed the diet part of the plan very closely (I’m more interested in maintaining my current physique and the body-weight workouts for when I don’t have time for the gym than I am about losing weight), so I don’t have any weight loss results of my own to give.
However, after reviewing the diet, seeing other testimonials with before and after pictures, as well as actually doing the workouts myself, I am pretty certain that if you stick with the plan that you can expect to lose about 1 to 2 pounds of fat per week or 21 pounds by the end of the 12 week program.
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