The Best Upper Ab Exercises For A Perfect Mid-Section
Abdomen fat can be quite a plague! Getting rid of abdomen fat to bring
out those perfect abs that have been tucked away beneath the layers,
calls for effort and determination. There are numerous exercises that
have been widely advertised to tone down belly fat and to bring your abs
out in the open. In fact, the number of people who try to find upper ab
exercises online is growing in number. Many, though, are unaware of the
right ones that will give them the best results. Some of the best upper
ab exercises that will tone down your mid-section and give you the body
you have always wanted are elaborated below.
Another way to do the basic crunch is to lie in the same position, but with your feet hanging near your buns. This is one among the many upper ab exercises that is especially beneficial. You can make the entire exercise harder by extending your arms as though you were about to dive into a swimming pool and then try the crunch. This is harder but very effective.
Lie flat on your back so that the
soles of your feet are touching each other. Allow your knees to fall open towards the sides of your body. Use your hands to support your neck by placing them behind you. Once you are in position, gradually squeeze your abs while you pull your belly button towards your spine, and lift your head and shoulders off the floor, with your chin pointing upward. Lower yourself to the floor gradually and repeat the exercise.
You can make this
exercise harder by changing the position and repeating the process - try
crossing your ankles with your knees pulled toward your chest, or,
extend your arms as though you were about to dive into a swimming pool
while performing this exercise. You will find that this makes most other
upper ab exercises pale in comparison to the results derived out of
this one.
Lie flat on your back, bending your knees and
spacing your feet apart on the floor, to approximately shoulder width.
Once you are in position, gradually squeeze your abs while you pull your
belly button towards your spine, and lift your shoulders and head off
the floor just a couple of inches. Pause when you feel your abdominal
muscles contracting. Then continue lifting yourself towards the ceiling
with your chin pointing upward. Slowly return to the mid position, and
then lower yourself to the floor and repeat the exercise.
Make this exercise harder by changing the position. Let your feet hang by your buns and then repeat this. Or, keep your feet almost fully extended from your buns and repeat the exercise. Ensure, though, that there is a slight bend in the knee. Failure to do this could result in pain in your knees or lower back. While this is among the more difficult upper ab exercises due to the variation of the workout, it certainly is effective.
These three upper ab exercises are by far the most effective of them all, as the results are fast, significant and long lasting. Include proper nutrition, a balanced diet and a good health routine, and you will find that you will have not just perfect upper abs, but a perfectly health and fit body as well.
The Basic Crunch
Lie flat on your back, bending your knees and spacing your feet apart on the floor, to approximately shoulder width. Place your hands behind your head. Once you are in position, gradually squeeze your abs while you pull your belly button towards your spine, and lift your shoulders and head off the floor towards the ceiling with your shin pointing straight up. Lower yourself to the floor gradually and repeat the exercise.
Another way to do the basic crunch is to lie in the same position, but with your feet hanging near your buns. This is one among the many upper ab exercises that is especially beneficial. You can make the entire exercise harder by extending your arms as though you were about to dive into a swimming pool and then try the crunch. This is harder but very effective.
Frog Legs
Lie flat on your back so that the soles of your feet are touching each other. Allow your knees to fall open towards the sides of your body. Use your hands to support your neck by placing them behind you. Once you are in position, gradually squeeze your abs while you pull your belly button towards your spine, and lift your head and shoulders off the floor, with your chin pointing upward. Lower yourself to the floor gradually and repeat the exercise.
Demi-Crunch
Lie flat on your back, bending your knees and
spacing your feet apart on the floor, to approximately shoulder width.
Once you are in position, gradually squeeze your abs while you pull your
belly button towards your spine, and lift your shoulders and head off
the floor just a couple of inches. Pause when you feel your abdominal
muscles contracting. Then continue lifting yourself towards the ceiling
with your chin pointing upward. Slowly return to the mid position, and
then lower yourself to the floor and repeat the exercise. Make this exercise harder by changing the position. Let your feet hang by your buns and then repeat this. Or, keep your feet almost fully extended from your buns and repeat the exercise. Ensure, though, that there is a slight bend in the knee. Failure to do this could result in pain in your knees or lower back. While this is among the more difficult upper ab exercises due to the variation of the workout, it certainly is effective.
These three upper ab exercises are by far the most effective of them all, as the results are fast, significant and long lasting. Include proper nutrition, a balanced diet and a good health routine, and you will find that you will have not just perfect upper abs, but a perfectly health and fit body as well.
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