The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks
The DASH Diet Younger You Plan
The
healthy DASH diet plan was developed to lower blood pressure without
medication in research sponsored by the US National Institutes of
Health. The first DASH diet research showed that it could lower blood
pressure as well as the first line blood pressure medications, even with
a sodium intake of 3300 mg/day! Since then, numerous studies have
shown that the DASH diet reduces the risk of many diseases, including
some kinds of cancer, stroke, heart disease, heart failure, kidney
stones, and diabetes. It has been proven to be an effective way to lose
weight and become healthier at the same time. It is full of fabulous,
delicious, real foods. All of these benefits led to the #1 diet ranking
by US News & World Report in 2011, 2012, 2013, and 2014. The Improved DASH Diet
The original DASH diet research was not originally designed for weight loss, and was relatively high in refined grains and starchy foods, since it was based on the prevailing nutrition "wisdom" of the mid-90s. (Note: The NIH educational materials have not been updated since 2006.) Since healthy weight loss is important to so many people, there was a need to create an easy-to-follow weight loss plan, based on the core DASH diet foods. The heart of the DASH diet is an eating plan rich in fruits and vegetables, low-fat and nonfat dairy, along with nuts, beans, and seeds.Fortunately, several new DASH diet research studies have been conducted to optimize the DASH diet, and have shown even better results. Improved blood pressure results were obtained by cutting back on the "empty carbs" and adding in more protein and/or heart healthy fats. These improvements are completely compatible with the newest research on how to have successful, sustainable weight loss.
DASH diet expert, Marla Heller, MS, RD, has written the only books with plans based on the newest DASH diet research. All are based on the science that promotes easily reaching and maintaining a healthy weight. Meals and snacks are balanced with bulky, filling foods (fruits and vegetables), along with foods that are protein-rich and/or contain heart healthy fats to quench hunger. The meal plans in these books are designed to avoid the blood sugar roller coaster that results in cravings. By keeping blood sugar on an even keel, you reduce belly fat, reduce your risk of diabetes (or find it easier to manage), reduce triglycerides, improve HDL (good cholesterol), and reduce LDL (bad cholesterol). The new plans are not skimpy on protein, so that you maintain more muscle while losing weight, to avoid slowing your metabolism. What is the point of losing weight, if it isn't sustainable.
- The DASH Diet Younger You has a stronger plant-based foundation, to support both vegetarians and non-vegetarians in following the DASH diet with an all natural, real food-based plan. Plant foods are powerful sources of antioxidants and heart healthy fats that can reduce the oxidation and inflammation that ages and causes many diseases. And by removing processed starches and sugars, you keep blood sugar under control to banish belly fat, prevent damaging glycation of proteins in your body, and prevent or manage diabetes. Learn how this plan supports a healthy gut microbiota that actually makes it easier to lose weight.
- The DASH Diet Weight Loss Solution is designed to pump up weight loss, especially targeting belly fat, managing metabolic syndrome, and reducing the risk of developing diabetes. It can be used with The DASH Diet Younger You, to expand vegetarian and all-natural options while losing weight. The Everyday DASH Diet Cookbook is the key to incorporating the DASH diet principles of high intake of fruits and vegetables, low-fat and nonfat dairy, beans and nuts, along with mostly whole grains, lean protein-rich foods, and the heart healthy fats into delicious meals.
- The DASH Diet Action Plan provides the complete lifestyle program to improve heart health by lowering blood pressure and cholesterol, while also support reaching and maintaining a healthy weight.
THE DASH DIET YOUNGER YOU
reveals five age-defying strategies designed to target the root causes
of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll
lose weight and turn back the clock while enjoying a delicious diet of
antioxidant rich superfoods, satisfying plant-based meals, and foods
that promote healthy gut bacteria and decrease inflammation and
cravings. Featuring a natural detox that fights aging at the cellular
level and proven blood pressure "busters," this powerful program will
help you erase years with visible and measurable results. In just 10
weeks, you can
- Reverse the diseases of aging
- Fortify and rejuvenate hair and skin
- Revitalize and strengthen bones, muscles, and joints
- Improve heart health and blood pressure
- Lose weight, especially in the tummy
- Look and feel younger, healthier, and slimmer!
Complete
with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET
YOUNGER YOU has everything you need to look and feel years younger!
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