How to Calculate How Much Water To Drink Daily
Various health issues like headaches and weariness can be followed back to not drinking sufficient water throughout the day.
It's normal to lose water daily through urination, sweating and tearing. And you're able to replenish some of the water lost naturally during the day through foods and beverages like milk, soup and juices.
Caffeinated beverages like coffee, soda and tea are not good sources of water because caffeine is a diuretic, which causes the body to release water rather than retain it.
Why does water is important?
Your body is about 60 percent water. Also, fitting hydration helps you produce
spit, keep your joints greased up and flush out waste. Water also helps your body circulate nutrients and helps the digestion of foods.
Drinking the best possible quantity of water daily is fundamental to great health. Losing as little as 1 percent of your body's weight in water can cause weariness and influence your body's capacity to control your temperature and heart rate.
Step 1
It's normal to lose water daily through urination, sweating and tearing. And you're able to replenish some of the water lost naturally during the day through foods and beverages like milk, soup and juices.
Step 2
Step 3
Fruits and vegetables also provide the body trace amounts of water.
Fruits and vegetables also provide the body trace amounts of water.
Step 4
Experts agree there's no one-formula to determine exactly how much water a person needs. In general, men should have about 13 cups of water a day and women should aim to drink 9 cups of water every day. However, if you exercise or perform activities that cause a lot of sweating like gardening, yard-work, spending a day at the beach, etc., you should drink an extra 1 1/2 to 2 1/2 cups of water to compensate for the additional loss of water through perspiration.
0 comments:
Post a Comment