Super Indian Brussels Curry With Coconut
Kerala, the coconut capital of India. Because of the wealth of coconuts in their state, the inhabitants of Kerala use coconut oil, fresh shredded coconut and coconut milk in their cooking. The outcome is delectable cooking, as well as nourishments loaded with healthful, great fats.
Ingredients
1/2 pounds Brussels sprouts
1 tablespoon coconut oil
1/2 teaspoon cumin seeds
1 dried red chile, optional
1/8 teaspoon ground turmeric, optional
3 tablespoons fresh or frozen shredded coconut
Salt to taste
1/2 pounds Brussels sprouts
1 tablespoon coconut oil
1/2 teaspoon cumin seeds
1 dried red chile, optional
1/8 teaspoon ground turmeric, optional
3 tablespoons fresh or frozen shredded coconut
Salt to taste
Method
1. Cut off the tough ends of the Brussels sprouts, and then cut each one in half lengthwise. Lay the piece cut-side down, and slice it thinly lengthwise. Repeat for all the Brussels sprouts. (You can also use pre-shredded Brussels sprouts to save time.)
2. Heat the oil in a wok or skillet. Add the cumin seeds and red chile. Let them sizzle on medium heat for about 20 seconds or until the cumin is fragrant.
3. Add the sliced Brussels sprouts and the turmeric. Cook on medium heat, stirring occasionally until the Brussels sprouts are just about to wilt.
4. Sprinkle the shredded coconut on top of the Brussels sprouts. Add salt to taste. Stir well and remove from heat.
1. Cut off the tough ends of the Brussels sprouts, and then cut each one in half lengthwise. Lay the piece cut-side down, and slice it thinly lengthwise. Repeat for all the Brussels sprouts. (You can also use pre-shredded Brussels sprouts to save time.)
2. Heat the oil in a wok or skillet. Add the cumin seeds and red chile. Let them sizzle on medium heat for about 20 seconds or until the cumin is fragrant.
3. Add the sliced Brussels sprouts and the turmeric. Cook on medium heat, stirring occasionally until the Brussels sprouts are just about to wilt.
4. Sprinkle the shredded coconut on top of the Brussels sprouts. Add salt to taste. Stir well and remove from heat.
3 Studies REVEAL Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from large medical magazines are sure to turn the conventional nutrition world upside down!