Get over Weight Loss Excuses

Obesity is caused by excuses we believe that we can not get over. We can not lose weight. We do not have the time, we do not have the energy - we can not. We can not take the necessary steps to be fit and healthy.

Well, who makes these rules? Why do we believe that we are powerless? French Sharon was obese and overweight for most of her life until she started working on her excuses for obesity instead of being a victim to them. After the weight loss of 130 pounds, she is able to remain at his target weight without difficulty. How is it possible for someone who has never been able to lose weight before?


For many people trying to lose weight, make excuses for not exercising or changing your eating habits, it is often the biggest obstacle to successful weight loss.

If an apology is one of your barriers to long-term successful weight, taking some of the advice in this article is to help you on your way to becoming the healthiest and happiest person you know you can be.

Why do people make excuses?

All of us make excuses on occasion. The most common reasons that we do not make excuses for things like exercise regularly to lose weight, include:

•     We have our priorities wrong.
•     We are busy and we have a limited time available each day.
•     We do not know how to begin what we said we would do.
•     We always come back tomorrow.
•     We lack the commitment and integrity.
•     We can always find more pleasant things to do.
•     We like instant gratification and look forward generally.
•     We built forts or objectives.
•     In fact, we do not believe that the benefits of action outweigh the costs.
•     We have a negative attitude.
•     We prefer to play the role of a victim of circumstances.
•     Disease mistakenly thought heart disease, diabetes and other lifestyle "never happen to us."
•     We are happy to live in a state of denial.

•     We have a very, very short memory (I forgot how it felt the last time we tried to put our jeans or seen a picture of ourselves, for example).

 The most common excuses for weight loss avoidance

Here is a list of the most common excuses, we know that people use to avoid exercise or eat healthy:

•      I have many other priorities (work, kids, housework, etc.).
•     Nobody wants to help me.
•     I receive no support at home.
•     I do not feel good.
•     I'm too out of shape.
•     I'm too upset.
•     I'm too busy taking care of children.
•     My problem is hormonal.
•     Too hot, too cold or it is raining outside.
•     I'm too heavy
•     I can not afford gym equipment.
•     I can not afford to eat healthy..
•     I do not know where to start.
•     I know nothing about nutrition.
•     I'm too old.
•     I might fail.
•     I'll start tomorrow.

Get over these excuses.

If none of these popular excuses that prevent you from reaching your ideal weight and become happier and healthier we have good news for you - they can all be vanish. Here's how:

• Too many other priorities.

Change your priorities and everyone around you know who they are.
Remember the importance of your weight loss goal is your health and happiness.
Keep a picture of you or how you want to be at hand to remind you of your priorities.
Simplify your life, perhaps you are trying to do too much.

• Nobody helps me.

Join a gym.
Contact a local personal trainer.
Make an appointment with a dietician.
Visit your local weight loss specialist.
Find out by reading articles on exercise and healthy eating.  

• Not having enough support at home.

The support is great, but you can succeed without it.
People around you will become more support if they knew that you are serious.
Just Begin anyway and you will find support comes as you prove that you can do it and you want to do it.

• I do not feel good.

    Nothing will help you feel better than losing weight and becoming healthier.

• I'm too out of shape.

This is why you need to exercise.
Start with simple exercise at a relatively low intensity (as slow walking) if you can not manage something more intense.  

• I'm too upset.

Exercise and a healthy diet are great ways to help you cope with the many stresses of life.
Try to take out your frustrations on a punching bag and I promise you will feel better and you burn precious calories.

• I'm too busy taking care of the family or children.

• My problem is hormonal.

Exercise and a good diet can help counteract the effects and sometimes they can even help stabilize hormones.

• Too hot, too cold or it is raining outside.

If you know it will be hot, exercise in the early morning or late evening when it is cooler, or work in an air conditioned space.
If it is too cold, wear a couple of layers of clothing to start, and shed those layers as your body is warms up from exercise.
If it's raining outside, exercise indoors.

• I know nothing about nutrition.

Good nutrition does not have to be complicated.
Start by simply reducing the amount of food you eat (portion control), compare the nutritional information on packaged foods as you eat and improve their knowledge of nutrition through time by reading.

• I'm too old.

Never too old to benefit from a healthier lifestyle, just be sure to consult your doctor before starting an exercise program and take it easy, for starters.
Do not believe the myth that as we grow up we naturally become. Becoming larger for most of us is a matter of lifestyle, not age.

• I might fail.

You haven't failed until you give up.
Remember losing weight is not an event.
Think positive and stay committed.

• I'll start tomorrow.

    Be honest with yourself.
    Just do today!

 Conclusion

I'm here to tell you that not one, NOT ONE of these excuses has any power to stop your transformation. Each and every one of them can be overcome. Will some of them be difficult? You bet. But it can be done. For every excuse I have an answer. But it doesn't matter if I have the answer because, you have to believe it in your heart and be willing to let go of the excuses that only foster fear and failure. Are you ready to let go? Let's do this!

• Now, stop thinking about that one excuse that is unique to you that I have not listed and get over it. You can do this. You are stronger than you think. You have the power to transform your life. No one can do it for you. I can't wait for you to learn this for yourself! Believe. Just believe.