Stop Negative Thoughts and Lose Weight
Every single day a lot of positive and negative thoughts pass through your head. You discuss with yourself more than anybody else. You are your most trusted mentor and bosom friend. Many of the secret thoughts that you have with yourself will never be shared with anyone else because doing so will uncover the “real” you. The you that is saturated with , worries, sadness, self doubt, guilt, hurts, and negative thoughts disappointments.
But actually, it is not the “real you” at all. This is the you that your ego, belief systems and negative thoughts have constructed. These negative thoughts have been made and constructed by you, and only accepted by you as a fact or truth. The unfortunately thing is that nothing can hide the absolute truth.
Where did these false and negative thoughts about you originate? They mostly came from others: parents, environment, society and friends. They might have planted the seed by saying something like “he/she is overweight” and you have plowed those comments or jokes to the point that they have become your truth and who you are.
You are permitting your entire life to be guided by some silly comments made a long time ago. Nobody has the right to prescribe who you are. Only you know who you truly are and what you made of.
Since you were born you entered this world without the burdens of your current negative thoughts and belief system. You entered this world as a pure bunch of joy loaded with unbounded abilities and possibilities.
The only distinction is what you give your interest to. Let me ask you a question. If you shut-off all the negative Thoughts that you presently have with yourself such as:
– I’m too obese
_I can't lose weight. It's just too hard for me
_ It's too late for me to gain my normal weight back
– Why would anyone want to be with me – I will never have my dream body
_I'll never be able to get out there and walk every day
– I always fail
And the negative thoughts goes on and on… How would you feel ? Do you think that you would feel emotionally lighter without these negative thoughts? Do you think that you would feel happier without these negative thoughts? Do you think that you would feel more self-confident without these negative thoughts?
Now guess how your life would change if you choose to go step by step forward by eliminating negative thoughts and regulate your self discussion by only thinking positively about yourself. Have a sit and concentrate on what you love about yourself and concentrate on only that your emotional state will turn into positive to the point that will be possible for you to accomplish anything you love.
Once you start eliminating negative thoughts and searching for the positive things inside you, you will be astonished to feel your glamor has always been there just below the surface. You have never been anything other then that bright pure bunch of joy that entered the world years ago.
Your main target is to clear your mind of negative thoughts and feel satisfied. How do you feel at this moment? If you only realize what you feel is positive about you, you will feel perfect, you will be happy. Decide right here and right now how you want to feel and what you want to be. Not later, not tomorrow, It's now. Decide that you will eliminate negative thoughts and always look for the good inside you and be grateful to that goodness.
It’s easy to detect positive phases of yourself by asking some questions.
– What am I good at?
– Who has benefited by me being in the world?
– Who am I, what is in my heart that only I know?
– What do I like about my body?
You may be asking yourself of what this positive and negative thoughts have to do with losing weight? Everything!!! Your emotional state is the monitoring valve that decide what you symmetry into your experience. How you speak to yourself generates your beliefs and set your subliminal. So you need to ask yourself do you want your beliefs and subliminal programming to be founded on false negative thoughts and thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a ideal being.
Start today to love and nourish yourself. start eliminating negative thoughts. Authorize the delight, pandemonium and enthusiasm that you naturally had as a child begin to flow into your everyday experiences. Allow yourself to celebrate each and every success no matter how small. Love and please yourself every occasion you have. Do this everyday and watch your weight begin to banish just as your old negative thoughts about yourself begin to banish.
Where did these false and negative thoughts about you originate? They mostly came from others: parents, environment, society and friends. They might have planted the seed by saying something like “he/she is overweight” and you have plowed those comments or jokes to the point that they have become your truth and who you are.
You are permitting your entire life to be guided by some silly comments made a long time ago. Nobody has the right to prescribe who you are. Only you know who you truly are and what you made of.
Since you were born you entered this world without the burdens of your current negative thoughts and belief system. You entered this world as a pure bunch of joy loaded with unbounded abilities and possibilities.
The only distinction is what you give your interest to. Let me ask you a question. If you shut-off all the negative Thoughts that you presently have with yourself such as:
– I’m too obese
_I can't lose weight. It's just too hard for me
_ It's too late for me to gain my normal weight back
– Why would anyone want to be with me – I will never have my dream body
_I'll never be able to get out there and walk every day
– I always fail
Now guess how your life would change if you choose to go step by step forward by eliminating negative thoughts and regulate your self discussion by only thinking positively about yourself. Have a sit and concentrate on what you love about yourself and concentrate on only that your emotional state will turn into positive to the point that will be possible for you to accomplish anything you love.
Once you start eliminating negative thoughts and searching for the positive things inside you, you will be astonished to feel your glamor has always been there just below the surface. You have never been anything other then that bright pure bunch of joy that entered the world years ago.
Your main target is to clear your mind of negative thoughts and feel satisfied. How do you feel at this moment? If you only realize what you feel is positive about you, you will feel perfect, you will be happy. Decide right here and right now how you want to feel and what you want to be. Not later, not tomorrow, It's now. Decide that you will eliminate negative thoughts and always look for the good inside you and be grateful to that goodness.
It’s easy to detect positive phases of yourself by asking some questions.
– What am I good at?
– Who has benefited by me being in the world?
– Who am I, what is in my heart that only I know?
– What do I like about my body?
You may be asking yourself of what this positive and negative thoughts have to do with losing weight? Everything!!! Your emotional state is the monitoring valve that decide what you symmetry into your experience. How you speak to yourself generates your beliefs and set your subliminal. So you need to ask yourself do you want your beliefs and subliminal programming to be founded on false negative thoughts and thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a ideal being.
Start today to love and nourish yourself. start eliminating negative thoughts. Authorize the delight, pandemonium and enthusiasm that you naturally had as a child begin to flow into your everyday experiences. Allow yourself to celebrate each and every success no matter how small. Love and please yourself every occasion you have. Do this everyday and watch your weight begin to banish just as your old negative thoughts about yourself begin to banish.
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