Jenny Craig's What Have You Got to Lose: A Personalized Weight Management Program
Jenny Craig is a diet program that is nearly 30 years old. It's a three-tiered personalized weight loss program that focuses on food, body, and mind. The core of the diet is portion control that begins with pre-packaged meals, which are usually frozen. The price of the meals, as well as the costs of enrolling in the program, varies depending on which plan you choose and which food items you purchase.
is a very special book. Inside you learn how to take charge of your weight by designing winning strategies and setting achievable goals for yourself. Jenny even includes 50 recipes that are nutritious, slimming, and delicious, to make your weight-loss and weight-maintenance journey more enjoyable.
You’ll get a personalized meal and exercise plan, plus weekly one-on-one
counseling sessions with a Jenny Craig consultant. Note: These are not
nutrition professionals – anyone who is “health-oriented and
customer-focused” can attend a training course and get certified – but
they’re trained in the basics of nutrition, exercise and behavior
modification through a curriculum developed by registered dietitians in
consultation with a science advisory board. Many consultants are former
Jenny Craig members. Your diet, which ranges from 1,200 to 2,300
calories a day, is designed around your current weight, fitness habits
and motivation level.
Along with those pluses, there is the one-on-one counseling, whether through the Jenny Craig centers or their toll-free number.
Another big plus for Jenny Craig is the convenience. Meals come prepared and can be delivered directly to your door. In one box, you have your meals ready for the week and preparations require nothing more than a few minutes in the microwave and a fork.
While convenience may be nice, Jenny Craig's own prepared meals are also a con. They may be more costly than preparing your own meals at home, and may not whet your appetite after months of meals straight from the microwave. Another hindrance is the potential challenge clients may face after eating the prepared meals for an extended time and later preparing their own meals.
Jenny Craig’s What Have You Got to Lose?
is a very special book. Inside you learn how to take charge of your weight by designing winning strategies and setting achievable goals for yourself. Jenny even includes 50 recipes that are nutritious, slimming, and delicious, to make your weight-loss and weight-maintenance journey more enjoyable.
The Jenny Craig program also provides support to their clients through
one-on-one consultations. The consultations are available at more than
650 locations throughout North America or through consultants over the
phone. Jenny Craig employees will discuss diet, exercise, overall
well-being, and will attempt to provide inspiration for clients.
The Promise
Jenny Craig is based on portioned meals that reduce daily calorie consumption to between 1,200 to 1,300 calories a day. It also focuses on different ways to exercise, and provides constantly-available support from trained professionals. Weight loss goals are determined by the client, and a meal plan and exercise routine is developed with a trained consultant. Instead of "promising" a certain result, Jenny Craig aims to teach weight loss for long-term success.The theory
Losing weight is as simple as restricting calories, fat and portions. Jenny's prepackaged meals and recipes do all three, plus emphasize healthy eating, an active lifestyle and behavior modification. Personal consultants guide members through their journeys from day one. You’ll gain support and motivation, and learn how much you should be eating, what a balanced meal looks like and how to use that knowledge once you graduate from the program.
Does It Work?
The company points to a study published in the Journal of the American Medical Association in which people on the Jenny Craig program for a year lost about 10% of their weight, on average, and were also more likely to keep it off for another year, compared to other dieters.Pros & Cons
One of the biggest positive qualities of the Jenny Craig diet is that it is custom-tailored to the client according to their goals, current weight, and body type. This includes different types of meals that cater to a person's diet restrictions: vegetarian, vegan, etc.Along with those pluses, there is the one-on-one counseling, whether through the Jenny Craig centers or their toll-free number.
Another big plus for Jenny Craig is the convenience. Meals come prepared and can be delivered directly to your door. In one box, you have your meals ready for the week and preparations require nothing more than a few minutes in the microwave and a fork.
While convenience may be nice, Jenny Craig's own prepared meals are also a con. They may be more costly than preparing your own meals at home, and may not whet your appetite after months of meals straight from the microwave. Another hindrance is the potential challenge clients may face after eating the prepared meals for an extended time and later preparing their own meals.
With bistroMD you will know that not only will you get tasty entrees, but that every entree and each in bistroMD's weight loss program is balanced to bistroMD's designed nutritional platform that helps promote an healthy diet.
ReplyDeleteSTEP 1 - Select one of the weight loss plans for 5 or 7 days of meals.
STEP 2 - Overview your menu in advance and pick the entrees you desire for each day and week.
STEP 3 - Order your weight loss plan.
STEP 4 - Your entrees are delivered to your home.
ORDER NOW - home deliveries.