WEIGHT WATCHER: Lose 40 inches in 60 Days Super Shredder Diet Plan for a Simple Start
The Weight Watchers Diet
Weight Watchers is the mother of all commercial diet plans and has been around for 45 years. The primary focus of Weight Watchers is long-term weight management with a commitment to not just better eating habits, but a healthier lifestyle. There are no forbidden foods on the Weight Watchers plan. Instead, a point system ascribes values to foods. Until recently, the point system was based on fiber, fat, and calories. In 2010, Weight Watchers announced that it would be changing it's point system. The new system will assign points based on a complex algorithm that takes into account the specific proportions of protein, fiber, carbs, and fat in a food item or dish. The new system is a complete overhaul, meant to remove the focus on fat and calories, and to recognize that not all calories are equal; your body works more or less hard to turn certain sources of calorie into energy that you can use.
Nevertheless, the basics stay the same: To achieve weight-loss goals, dieters must stay under a certain number of points for foods consumed.
Short-Term Weight Loss
Weight Watchers claims you can shed up to 2 pounds a week, and a high score suggests our experts back its ability to deliver quick results. The program outperformed all but two other diets in this category, earning 4 stars. Dieters can expect to lose a significant amount of weight within the first year – and likely keep it off.
Long-Term Weight Loss
No diet scored higher than 3½ stars, but thanks to its emphasis on a balanced diet with no restrictions, experts considered Weight Watchers No. 1 in this category. They also appreciated the program’s support system, which helps dieters keep the pounds off.
Easy to Follow
No other diet outperformed Weight Watchers on this measure. Why? You’ll get enough to eat, you don’t have to eliminate any favorites, and there’s a strong emphasis on emotional support, which tends to lead to higher compliance.
Safety
Weight Watchers got high marks for being safe. Dieters don’t have to worry about health risks such as not getting enough key nutrients or losing weight too rapidly, experts said. No indications of serious side effects have surfaced, and the program is safe for almost everyone.
Diabetes
The diet earned its lowest score in this category. However, it still edged out some of the other approaches. Being overweight is a major risk factor for Type 2 diabetes, and since the diet can help shed pounds, it may have a positive effect.
Heart Health
Research suggests Weight Watchers helps lower bad LDL cholesterol and triglyceride levels – both risk factors for heart disease. Consequently, the program stacked up fairly well against other heart-healthy diets, though it wasn’t among the absolute best
The Promise
The Weight Watchers Diet promises weight loss and better health with supervised lifestyle changes. That means adopting healthier food choices, daily habits, and exercise. Weekly meetings provide education, guidance, and support in losing weight and keeping it off. The Weight Watchers promise is that you can eat the food you love as long as you monitor your portion size. Weight Watchers offers different approaches for men and women and promises a science-based approach to weight management. Food plans and recipes are provided with the promise that you will lose weight without going hungry. Exercise and workout plans are provided, along with video demonstrations of strength training exercises.PRO
- Programs to suit adult men and women
- Choose counseling via meetings or privacy and convenience online
- Online program is a comprehensive experience
- Provides exercise guidance
- Thousands of recipes and meals to choose from
- Applebee's partnership for more healthful dining
- Named #1 in the Best Commercial Diets by US News, 2011
- Reputable and effective for 50 years
CON
- Online detracts from the traditional social aspect of meetings
- Not a structured plan, which may be difficult for some to adhere to
- Not a strong emphasis on fitness
DIET and NUTRITION
Weight Watchers emphasizes eating more wholesome food, while allowing you to splurge on cravings in moderation. You'll make balanced food choices that include whole grains, lean proteins, fruits and vegetables, eggs and dairy. No matter which plan you choose, you'll have access to all of the Weight Watchers recipes that are delicious, satisfying and good-for-you.
Weight Watchers members can enjoy chili, muffins, brownies, burgers, pizza, pasta and so much more - especially when you follow their healthy tips for lightening the recipes.
You're encouraged to make more nutrient-dense food choices, which not only helps you lose weight but also helps keep you feeling satisfied.
The Weight Watchers website features thousands of recipes for all occasions. Weight Watchers Meetings Members can also use the A-Z food list found in the Pocket Guide, or purchase the Complete Food Companion and the Dining Out Companion to help them plan for their night out.
Whether you do the program online or attend meetings, there are several ideas for snacks and meals along with a list of power foods like fruits, vegetables, whole grains, and lean protein. The program is designed to teach you how to make smarter food choices so that you eat more filling and nutritious meals.
For example, Weight Watchers features two side by side meals that both have
a points value of 11. The two meals are reflected below:
Meal 1 – Peanut butter and jelly sandwich made on reduced-calorie white bread; chips
Meal 2 – Black bean soup; Whole grain wheat pasta with grape tomatoes, small black olives, crumbled reduced-fat feta cheese, shredded basil leaves, olive oil and red wine vinegar; grapes
Just glancing at these two meals it would be hard to think they have the same value because meal two offers more food. Illustrations like this make it easy to see the importance of making healthier choices so that you can eat more while getting good nutrition throughout the day.
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