The Complete Idiot's Guide to the TLC Die
Unlike other diets that offer a step-by-step plan, TLC requires effort
and attention on the part of the follower for long-term success. The
Complete Idiot's Guide® to the TLC Diet offers readers a structured
program not only for eating and cooking for TLC success, but it offers
guidance for healthy lifestyle changes that will provide a non-gimmick,
medically-proven plan for anyone interested in healthy, life-changing
results. Readers will learn the often confusing differences between
"good" and "bad" cholesterol, how to cook and eat right to get the
desired results, and how to change their lives for the better with this
sound, healthy program.
the TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked,
However, this diet isn't just for those dealing with health problems,
because recent studies have also revealed that TLC happens to be one of
the healthiest and best overall diets for anyone interested in a
healthier lifestyle. U.S. News and World Report recently ranked
TLC as the #2 best overall diet, as well as being one of the best diets
for heart healthy eating (#2) and overall healthy eating (#2).
It’s important, Moore says, to make sure you replace saturated fats with unsaturated fats, and not consume both: “You shouldn’t just be adding healthy fats to your diet.”
Saturated fats are solid at room temperature and come from animal products such as meat, eggs, and dairy. They also come from some plants, such as coconuts and palm. Processed foods such as peanut butter can be very high in saturated fats and should be limited, if not avoided.
Unsaturated fats are liquid at room temperature. Healthier unsaturated fats include olive oil, peanut oil, and canola oil.
the TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked,
What Is the TLC Diet?
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low
cholesterol diet that was originally designed to help high-risk
patients reduce their high blood cholesterol levels, as well as lowering
risk for developing heart disease and suffering future heart attacks.
However, this diet isn't just for those dealing with health problems,
because recent studies have also revealed that TLC happens to be one of
the healthiest and best overall diets for anyone interested in a
healthier lifestyle. U.S. News and World Report recently ranked
TLC as the #2 best overall diet, as well as being one of the best diets
for heart healthy eating (#2) and overall healthy eating (#2).
The TLC
Diet was created by the (U.S.) National Institutes of Health's National
Cholesterol Education Program and is considered a medically-sound and
well-researched diet. As opposed to gimmick diets that are often
debunked, this diet will be around for the long term.
How Does the TLC Diet Work?
Research shows that saturated fats in our diet can increase the amount of bad cholesterol in our bodies. The TLC Diet is designed to minimize the amount of saturated fats you consume to help you lower your cholesterol.It’s important, Moore says, to make sure you replace saturated fats with unsaturated fats, and not consume both: “You shouldn’t just be adding healthy fats to your diet.”
Saturated fats are solid at room temperature and come from animal products such as meat, eggs, and dairy. They also come from some plants, such as coconuts and palm. Processed foods such as peanut butter can be very high in saturated fats and should be limited, if not avoided.
Unsaturated fats are liquid at room temperature. Healthier unsaturated fats include olive oil, peanut oil, and canola oil.
Will you lose weight?
Unclear, since the TLC diet was designed to improve cholesterol levels, not for weight loss. But research suggests that in general, low-fat diets tend to promote weight loss.- In one study, 120 overweight people followed either the Atkins diet or the TLC diet for six months. At the end of that period, Atkins dieters had lost an average of 31 pounds, compared with 20 for TLC dieters, according to findings published in 2004 in the Annals of Internal Medicine. (If you’re overweight, losing just 5 to 10 percent of your current weight can help stave off some diseases.)
- In an analysis of 19 clinical trials, researchers found that participants following low-fat diets lost significantly more weight than those in control groups – typically about 7 additional pounds per year, according to findings published in the International Journal of Obesity in 2000. On average, reducing daily fat calories by 10 percent was associated with a loss of 6.3 pounds over six months.
The TLC Diet: Pros
- The diet is simple and easy to follow.
- It can help lower cholesterol.
- The diet is suitable for most people. “I can’t think of anyone where it would be an issue,” Moore says.
The TLC Diet: Cons
- The diet is more for people who need to lower their cholesterol than achieve weight loss.
- You may feel hungry if you follow this diet religiously.
- You must learn to read nutrition labels and calculate percentages of saturated fat in the foods you eat.
- You still may need to take cholesterol-lowering drugs.
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