The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

With this groundbreaking plan anyone can lose weight, lower cholesterol, reduce their risk of disease, and become physically fit– in just four weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, Texas were in dire physical condition he sprang into action and created a life-saving plan. By following Rip’s program, everyone lost weight (some more than 20 pounds), lowered their cholesterol (the biggest drop was 344 to 196), and improved their overall health. Now, Rip outlines his proven plan in THE ENGINE 2 DIET.

The Engine 2 diet earned 3.5 stars, tieing for third place according to U.S. News evaluation,diabetes category. The plan should help dieters drop pounds – and being overweight is one of the greatest risk factors for developing diabetes. Plus, it includes a fitness regimen, which is key for diabetes prevention and control.

Easy to Follow

 

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.

Nutrition

 

The Engine 2 diet landed toward the bottom of the list for nutritional completeness. Experts were concerned about obtaining sufficient vitamins and minerals. The diet earned 2.7 stars, significantly below the average score of 3.3 stars.

 

Does It Allow for Dietary Restrictions or Preferences? 

 

The Engine 2 Diet is already a vegetarian, vegan, low-salt, and low-fat plan. You may make gluten-free substitutions for any whole grains or wheat products. There are no calorie limits on this diet.
What Else You Should Know 

Cost: You will likely stay within your regular grocery budget. 

 

Support: There’s a supportive community offered online.

Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!