The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
REMEMBER: Mediterranean Diet is Really EFFECTIVE for Losing Weight! INCLUDED: How It Works, Meal Plans & Food Lists and Tips to Lose Weight! These Tips Helped Over 18, 000 Readers!
Created by respected physician Dr. Angelo Acquista, who has successful
counseled his patients on weight management for years, The Mediterranean
Prescription starts with a two-week weight-loss stage that includes
simple, delectable recipes to help you lose eight to ten pounds right
away.
Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy
Secondarily, the PREDIMED study explored the role of a Mediterranean diet on heart failure, diabetes, cancer, dementia, and other neurodegenerative diseases. Interestingly, research suggests that in addition to a providing cardiovascular protection, this diet may also play a key role in protecting against a variety of brain disorders including age-related cognitive decline and depression.
Created by respected physician Dr. Angelo Acquista, who has successful
counseled his patients on weight management for years, The Mediterranean
Prescription starts with a two-week weight-loss stage that includes
simple, delectable recipes to help you lose eight to ten pounds right
away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy
The theory
he Mediterranean diet consists primarily of plant-based foods including fruit, vegetables, pasta, and rice. It emphasizes replacing butter with “healthier fats”, using herbs and spices for flavor instead of salt, limiting the consumption of red meat, and eating fish and poultry at least twice a week. The PREDIMED study more specifically explored the effects of this type of diet when supplemented with olive oil or tree nuts. Study participants were provided with extra-virgin olive oil and a variety of nuts, in addition to food shopping lists, menus, recipes, dietary training group sessions, and access to a dietician.
Secondarily, the PREDIMED study explored the role of a Mediterranean diet on heart failure, diabetes, cancer, dementia, and other neurodegenerative diseases. Interestingly, research suggests that in addition to a providing cardiovascular protection, this diet may also play a key role in protecting against a variety of brain disorders including age-related cognitive decline and depression.
long-term success
at the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits.
- no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives.
- zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.
- family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.
Will you lose weight?
While some research has linked the Mediterranean diet to weight loss or a lower likelihood of being overweight or obese, the jury’s still out, according to a 2008 analysis of 21 studies in Obesity Reviews. Still, if you build a “calorie deficit” into your plan – eating fewer calories than your daily recommended max, or burning off extra by exercising – you should shed some pounds. How quickly and whether you keep them off is up to you.
With bistroMD you can trust that you will not only get delicious meals, but that every entree and each in bistroMD's weight loss programs will be balanced to bistroMD's custom nutritional platform to help promote healthy diets.
ReplyDeleteSTEP 1 - Select one of the diet plans for 5 or 7 days of entrees.
STEP 2 - Review your menu in advance and choose the entrees you prefer for each day and week.
STEP 3 - Order your weight loss plan.
STEP 4 - Your meals are sent to your door.
ORDER NOW - home deliveries.