Choose Your Favorable Diet Plan
It may be difficult for you to find the appropriate diet plan to lose weight. especially with the large number of choices.
To help you.The Association of Uk Dietitians (BDA) in constant search in the pros and cons, and gives its verdict on some of the most common diets :
During phase one, you’re on a strict lean protein diet. This is based on a list of 72 reasonably low-fat protein-rich foods, such as chicken, turkey, eggs, fish products and fat-free milk for five days on average to achieve rapid weight loss, without carbohydrate intake with the exception of a small amount of oat bran.
It is a diet where only foods presumed to be available to Neanderthals in the prehistoric era are consumed and before the development of agriculture about 10,000 years ago. This means that grains such as wheat, dairy products, potatoes, refined sugar and salt In addition to anything manufactured in factories.
There is no official "Paleo diet" , but is generally seen as a low-carbohydrate diet, rich in protein with some differences in carbohydrate intake and meat. Supporters says that paleo diet plan is a healthy food system and long-term diet that can help you lose weight and reduce the risk of diabetes, heart disease, cancer and other health problems. Most studies on that type of diets was weak and there is a need for more long-term research to show conclusively whether as effective as some people claim or not.
These types of diet prevent dairy products and foods made from full flour, which is part of a healthy balanced diet plan. It is also impossible to follow it without eating meat, seafood, eggs which makes Paleo Diet plan unsuitable for vegetarians!
This diet plan has some positive aspects, so It will be a modified version which does not prohibit any food groups such as Artificial foods full of flour and dairy products and legumes. This diet plan lacks the diversity which constitutes a reason to feel bored and thus not to continue. If you are interested in the tradition of the Stone Age, you better follow their Physical activities instead of their alleged diet plan.
Unlike the Dukan Diet plan, Atkins Diet allow an unlimited percentage of fat and some vegetables such as peppers, cucumbers and lettuce during the first phase. probably the weight loss process during the three stages will be more gradual, beside regular exercises.
They integrate more carbohydrates, fruits and vegetables to your diet plan in order to calculate your consumption of carbohydrates to maintain a healthy weight for life. The first phase has been put to help you lose up to 15 pounds in two weeks, to drop from 2 to 3 pounds during the second phase.
the Association of Uk Dietitians verdict :
You need to love the meal replacement product to stay with the plan. Rapid weight loss can be motivating but is unsustainable. Which involves eating 1000 calories a day or less should not be followed for more than 12 consecutive weeks. If you eat less than 600 calories per day, you should have a medical supervision
To help you.The Association of Uk Dietitians (BDA) in constant search in the pros and cons, and gives its verdict on some of the most common diets :
- Dukan Diet plan
- Paleo Diet plan
- Atkins Diet plan
- Cambridge Diet plan
- Jenny Craig diet plan
- South Beach Diet plan
- Diet thinner quickly plan
- Slimming World diet plan
- Rosemary Conley Diet plan
dukan diet :
During phase one, you’re on a strict lean protein diet. This is based on a list of 72 reasonably low-fat protein-rich foods, such as chicken, turkey, eggs, fish products and fat-free milk for five days on average to achieve rapid weight loss, without carbohydrate intake with the exception of a small amount of oat bran.
The first phase of the Dukan diet plan prevent vegetables and fat strongly, Unlike the Atkins diet plan. Next comes the three phases of your diet plan when you slowly start adding more fruits and vegetables and carbohydrates and in the end all foods. The goal is a gradual weight loss of 2 pounds per week, and then to maintain long-term weight loss. there is no time limit for the last stage which requires you to allocate one day a week to eat only proteins and taking regular exercise.
Positives :
You can lose weight very quickly, which can be an Incentive. It is also a strict diet plan and compulsory, which some people admire. It is also easy to follow. You do not have to weight foods or calculate calories. With adherence to low-fat foods, low salt and protein-rich, there is no restriction on the quantity that can be eaten during the first two weeks.Negatives :
At the beginning of your diet plan you may suffer from side effects such as bad breath and dry mouth, fatigue, dizziness, insomnia and nausea due to dispensing of carbohydrates. lack of full flour, fruits and vegetables in the early stages of the diet plan may cause problems such as constipation.The Association of Uk Dietitians verdict :
Quick fat burn is an amazing think but it's not permanent and not healthy. The Dukan diet plan is not nutritionally balanced, which is evident from the fact that you will need to vitamin supplements and to increase fiber by eating oat bran. In addition to the danger that can be caused by this type of diets by increasing the risk of long-term health problems when you do not abide by the rules of this diet plan. This diet plan lacks diversity in the early stages, which increases the possibility of feeling bored quickly and not to continue.The Paleo diet plan (also known as the Paleolithic Diet, the Caveman diet) Was more of what has been searching for in Google in relation to weight loss in 2013. This diet plan consists of foods that can be hunted such as meat, fibers and seafood - and foods that can be collected - such as eggs and nuts , seeds, fruit, vegetables, herbs and spices.The Paleo Diet :
It is a diet where only foods presumed to be available to Neanderthals in the prehistoric era are consumed and before the development of agriculture about 10,000 years ago. This means that grains such as wheat, dairy products, potatoes, refined sugar and salt In addition to anything manufactured in factories.
There is no official "Paleo diet" , but is generally seen as a low-carbohydrate diet, rich in protein with some differences in carbohydrate intake and meat. Supporters says that paleo diet plan is a healthy food system and long-term diet that can help you lose weight and reduce the risk of diabetes, heart disease, cancer and other health problems. Most studies on that type of diets was weak and there is a need for more long-term research to show conclusively whether as effective as some people claim or not.
Positives :
Paleo diet plan encourages you to eat less quantity of Artificial foods and more fruits and vegetables. Also, reducing your consumption of Foods high-calorie will reduce your consumption of calories which helps you to lose weight. this Diet is simple, and does not require you to count calories.Negatives :
There is no accurate records on the food of our ancestors in the Stone Age. So, the Paleo diet is based largely on speculation and It lacked scientific evidence. Most of these types of diet plan encourage you to eat large amounts of meat, which is incompatible with the current health tips on meat consumption.These types of diet prevent dairy products and foods made from full flour, which is part of a healthy balanced diet plan. It is also impossible to follow it without eating meat, seafood, eggs which makes Paleo Diet plan unsuitable for vegetarians!
The Association of Uk Dietitians verdict :
Most of Paleo Diets excludes the major food groups, which increases the risk of undernutrition, Unless if you choose some alternative foods because nutritional supplements are necessary.This diet plan has some positive aspects, so It will be a modified version which does not prohibit any food groups such as Artificial foods full of flour and dairy products and legumes. This diet plan lacks the diversity which constitutes a reason to feel bored and thus not to continue. If you are interested in the tradition of the Stone Age, you better follow their Physical activities instead of their alleged diet plan.
Atkins Diet plan
Unlike the Dukan Diet plan, Atkins Diet allow an unlimited percentage of fat and some vegetables such as peppers, cucumbers and lettuce during the first phase. probably the weight loss process during the three stages will be more gradual, beside regular exercises.
They integrate more carbohydrates, fruits and vegetables to your diet plan in order to calculate your consumption of carbohydrates to maintain a healthy weight for life. The first phase has been put to help you lose up to 15 pounds in two weeks, to drop from 2 to 3 pounds during the second phase.
Positives :
You can lose weight very quickly, which can be a motive. Atkins diet also encourages people to reduce most of the artificial carbohydrates and alcohol. Atkins Diet system is based on red meat and butter and cream cheese, mayonnaise, so it may not be favorable for men!
Negatives :
The Initial side effects may include some problems such as, bad breath, dry mouth, fatigue, dizziness, insomnia, nausea and constipation due to dispense of carbohydrates and fiber. Eating large amounts of saturated fat may increase the risk of heart disease. There may be some effects for not eating fruits, vegetables, dairy products and the large consumption of protein on bones and kidney health in the long term.the Association of Uk Dietitians verdict :
It is possible that rapid weight loss is a catalyst but it is not sustainable. Atkins diet plan is not nutritionally balanced. It's contradicted by decreasing the amount of fruits and vegetables and all the tips related to nutrition and health, which we tried to deliver to the people. Many people may be at risk of getting bored quickly and follow the way of withdrawal, or "select and mix" because the meals options are limited
Cambridge Diet plan :
Positives :
Many people with very low calorie diets weight loss found to be quite sudden and dramatic. Meal replacements are nutritionally balanced, so it is likely to be getting all the vitamins and minerals you need.Negatives :
Early side effects may include bad breath, dry mouth, fatigue, dizziness, insomnia, nausea, constipation and reduce carbohydrates and fiber. The most difficult part of the plan is to keep it.the Association of Uk Dietitians verdict :
You need to love the meal replacement product to stay with the plan. Rapid weight loss can be motivating but is unsustainable. Which involves eating 1000 calories a day or less should not be followed for more than 12 consecutive weeks. If you eat less than 600 calories per day, you should have a medical supervision
South Beach Diet plan
Positives :
If you can avoid starting phase one and phase two, there are less dietary restrictions in the rest of the plan as other popular diets. After the first phase, the plan largely follows the basic principles of a healthy diet. No major food groups are eliminated and plenty of fruit, vegetables and low GI carbohydrates are recommended.Negatives :
The Severe restrictions on a diet phase can make you feel weak and missing out some vitamins, minerals and fiber. Initially, you may experience side effects such as bad breath, dry mouth, fatigue, dizziness, insomnia, nausea and constipation.
The Association of Uk Dietitians verdict :
The first two weeks are the most difficult to pass. The South Beach Diet plan promises a big loss to 13 pounds of weight in the first two weeks. This, however, it won't be all fats. Part of weight loss includes water and carbohydrates. Once past the initial phase, the diet plan follows the basic principles of a healthy diet and should provide the nutrients you needs to stay healthy.
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